Hi, I’m Janay, a Licensed Professional Counselor in Wisconsin and a Nationally Certified Counselor. At True Worth Therapist, I believe therapy is about more than managing symptoms. It’s about creating a compassionate space where every person can feel seen, supported, and empowered to embrace their true worth.

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My approach is collaborative and conversational,  like catching up with a trusted friend over coffee, but with the tools and guidance to create lasting change. I draw from a blend of evidence-based therapies to meet you where you are. I often pull from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused therapy, narrative therapy, and Gottman-informed practices, creating a personalized blend tailored to each client’s unique needs.

 

Together, we’ll explore your story, uncover patterns, and empower you to live in alignment with your values. My goal is not only to help you survive difficult moments, but also to help you grow through them, leaving you with a deeper sense of confidence, clarity, and your true worth.