It’s normal to wonder if couples counseling is the right fit. Especially if things don’t feel “bad enough” or if you’re worried it could make conflict worse. In reality, therapy isn’t just for crisis moments but instead offers a space for growth, understanding, and connection. Couples counseling offers partners a chance to slow down, listen differently, and remember why you chose each other.

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We’ll work together to uncover the patterns that are getting in your way and replace them with understanding, empathy, and new tools for connection. I blend several therapeutic approaches, including Gottman, Emotionally Focused Therapy (EFT), Solution-Focused, and Narrative Therapy, to support both partners as individuals and as a team. Each session is tailored to your relationship’s unique strengths, values, and needs. My goal is to help you grow together, communicate with intention, and strengthen your bond through awareness and care.