Connect More Deeply.
Communicate More Honestly. Love More Confidently.
Gottman-informed, affirming relationship therapy for individuals, couples, and every configuration of love in Brookfield, WI and virtually across Wisconsin.
You Deserve to Feel Deeply Connected. To Others and to Yourself.
You are unsure what a healthy relationship looks like for you. The relationships you grew up around do not feel as if they fit and you are questioning what kind of love, partnership, or relationship structure truly feels like yours.
You measure your worth by how happy or comfortable you make others. You give everything to keep the peace and the people around you okay, and somewhere along the way you lost track of what you actually need.
You have spent so long adapting to others that you lost the parts of yourself worth honoring. Your needs, your desires, your way of moving through the world. They matter, even if others have not shown you that they do.
You and the person you love seem to be living in two different worlds. You do not feel the curiosity you once had for those worlds and the loneliness of that is one of the hardest things to carry.
You feel like you are speaking different languages. Every conversation ends in the same place because you have never learned how to meet each other with compassion instead of defense.
You want to truly understand and be understood by the people you love. To build a connection so deep and so honest that it becomes a foundation that lasts. Not just through the good seasons but through all of them.
Whatever brought you here, you deserve relationships that feel as good as the love you have to give. And I cannot wait to help you build them.
What Shifts When You Learn to Love Without Losing Yourself.
Sessions here feel like a safe, honest space to finally say the things that have been hard to say. Whether you come alone or with the people you love, this is a place where every voice matters, every experience is honored, and nothing is too complicated or too uncomfortable to bring into the room. All relationships, all configurations, and all expressions of love are genuinely welcome here.
Using Gottman-informed approaches we will get curious about the patterns keeping you stuck, learn to understand what is beneath the surface of your struggles and conflicts, and build real tools for communicating with compassion instead of defense. Whether you are here with a partner or working through relationship patterns on your own, this work meets you exactly where you are. We work from your strengths and your capacity for connection to foster a deeper, more confident relationship with yourself and every person you choose to love.
Clients who do this work describe a shift they did not expect. They stop losing themselves in the effort of keeping others okay. They start communicating what they actually need and feeling heard when they do. They find their way back to curiosity about themselves and the people they love. That clarity allows them to finally build something that feels genuinely, sustainably theirs.
The Most Fulfilling Relationships Start From Within.
Relational therapy rooted in the belief that understanding yourself is where every healthy relationship begins.
Most relationship therapy focuses on the dynamic between people. The work at True Worth Therapist goes deeper and examines your attachment patterns, your communication style, your sense of worth, and the beliefs you carry about what you deserve in love. When you understand yourself at that level, every relationship in your life has the opportunity to transform.
As a Licensed Professional Counselor, Nationally Certified Counselor, and Perinatal Mental Health Certified therapist, I bring a Gottman-informed approach to what makes relationships thrive. This training gives me specialized insight into how relationships are uniquely affected by identity shifts, intimacy changes, and the relational strain of major transitions. Together we work to understand the difference between conflict that connects and conflict that corrodes, build the emotional vocabulary to express what you genuinely need, and develop the capacity to truly hear and be heard by the people you love.
I draw from a rich toolkit including CBT, DBT, ACT, narrative therapy, attachment-based work, IPT, and mindfulness-based approaches. Every session is built around your specific patterns, your unique relationships, and your personal vision of what love, connection, and intimacy can look like for you. This is an affirming, positive space where all expressions of love, desire, and connection are welcomed with openness and without judgment.
Ready to Take the Next Step?
Simple, straightforward, and completely on your terms.
How It Works
Step 1: Schedule Your Free 15-Minute Consultation. No paperwork, no commitment. Just a first step.
Schedule Here
Step 2: During your consultation we will talk about what you are looking for, whether you are reaching out on your own or alongside someone you love, answer any questions, and determine together if this feels like the right fit. No pressure, just an honest conversation.
Step 3: Begin Your Journey. We schedule your first full session and get to work at a pace that fits your needs and your life. In-person or virtually.
Investment
Therapy at True Worth is accessible through both private pay and select insurance plans.
Relationship Therapy Sessions with Partners:
Initial intake: $275 / 55 min
Individual sessions: $200 / 55 min
A sliding scale is available. Reach out to ask.
Unfortunately, insurance does not typically cover therapy sessions that include partners. These services are offered on a private-pay-only basis.
Individual Relationship Therapy:
Initial intake: $250 / 55 min
Individual sessions: $175 / 55 min
Covered by Optum · UHC · UMR · UBH · Aetna · Aurora