Individual Therapy
in Milwaukee & virtually throughout Wisconsin
Who:
My clients are often
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Adults (16yrs+)
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All genders & backgrounds
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Perinatal population
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Professionals & creatives​
What:
I often support struggles with:
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Anxiety & stress
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Depression & burnout
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Self-esteem & self-worth
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Relationship concerns
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Life transitions
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Identity exploration
Where:
I offer session:
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In-person at my Brookfield, WI office
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Virtually across WI through a secure online platform
How:
My services are:
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45-60 mins sessions
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Typically weekly or biweekly meetings
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Private pay with documentation allowing clients to seek out of network reimbursement
Is Therapy Right for Me?
Starting therapy can feel both hopeful and intimidating. Maybe you’ve been trying to hold it all together, but lately it feels like you’re running on empty. You might notice that you’re anxious, burned out, or stuck in old patterns that no longer reflect who you are today. Or maybe life has thrown you into a season of transition — and you’re trying to make sense of who you’re becoming.
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Therapy offers a safe, affirming space to slow down, breathe, and start understanding yourself in a deeper way. Whether you’re navigating anxiety, depression, low self-esteem, or simply craving more peace and clarity, therapy can help you feel grounded, empowered, and genuinely supported.
How Can Therapy Help?
Therapy is a space to understand yourself and to create change that feels authentic and sustainable. Together, we’ll explore the patterns, pressures, and self-stories that keep you stuck, so you can move toward more confidence, calm, and clarity. In our work, you can expect to:
Understand your emotions and embrace them with compassion
Build tools to manage anxiety, overwhelm, and stress
Strengthen your sense of
self-worth
Navigate changes with confidence
Learn to communicate your needs and boundaries